What is schema therapy
What is schema therapy Think of schema therapy as a bit of a kitchen-sink approach. It grabs the best parts of CBT, throws in some attachment theory, mixes in Gestalt, and spices it up with... Read more
What is secure attachment
What is secure attachment You’ve probably heard people talk about "secure attachment" like it’s some kind of gold medal in the Olympics of mental health. Honestly? It’s basically just being... Read more
What is self-actualization
What is self-actualization You’ve probably heard people toss the term "self-actualization" around like it’s some kind of final boss level in the game of life. It’s a huge idea from humanistic... Read more
What is sensory overload
What is sensory overload Ever feel like your brain just... quit? That’s sensory overload. It happens when your senses take in way more info than your poor brain can actually handle. It's not just... Read more
What is social anxiety
What is social anxiety Social anxiety isn't just being "a bit shy." It’s this heavy, constant fear that everyone is watching you, waiting for you to mess up or say something stupid. It feels less... Read more
What is somatic symptom disorder
What is somatic symptom disorder Think of somatic symptom disorder as being stuck in a loop where your own body feels like it’s constantly sending out distress signals. It’s not about someone... Read more
What is the dopamine detox
What is the dopamine detox The "dopamine detox"—or dopamine fasting, if you’ve been browsing wellness corners of the internet—is basically just a fancy way of saying you’re taking a break... Read more
What is the most common mental illness
What is the most common mental illness Mental health is weirdly heavy, isn't it? It touches pretty much everyone—whether it's you, your best friend, or that coworker who always seems a bit "off."... Read more
What is trauma reenactment
What is trauma reenactment You ever feel like you’re living the same nightmare over and over, just with different actors? That's basically trauma reenactment. It’s this weird, messy... Read more
What is treatment-resistant depression
What is treatment-resistant depression You’ve probably heard the term "treatment-resistant depression" (TRD) if you’ve spent any time in the mental health trenches. Basically, it’s when... Read more