What are the signs of an emotionally mature person
What are the signs of an emotionally mature person Look, emotional maturity isn't some destination you reach where you finally stop being messy. It's just a long, often frustrating process of... Read more
What characterizes a person with a high level of emotional intelligence
What characterizes a person with a high level of emotional intelligence Emotional intelligence—or EQ, if you want to be quick about it—is really just about knowing what’s going on inside your... Read more
What counts as severe mental disorders
What counts as severe mental disorders So, "severe mental illness"—or SMI—is basically a label used when a psychiatric condition actually messes with a person's ability to just… exist and... Read more
What does a low level of emotional intelligence mean
What does a low level of emotional intelligence mean Emotional intelligence—usually just called EQ—is basically the knack for reading a room, keeping your own head straight, and actually getting... Read more
What does the diagnosis F10 mean
What does the diagnosis F10 mean So, you see "F10" written on a chart. Basically, it’s just the medical shorthand for someone struggling with alcohol. It sits in that big, messy book called the... Read more
What effectively calms the nervous system
What effectively calms the nervous system When you're constantly running on fumes—trapped by stress or old baggage—your nervous system basically hits the panic button and forgets how to turn it... Read more
What is a person’s mental state
What is a person’s mental state Ever wonder why you feel totally fine one minute and then like a complete mess the next? Your mental state is basically just a snapshot of what’s going on inside... Read more
What is emotional exhaustion
What is emotional exhaustion You know that feeling where your battery is just permanently stuck at five percent? No matter how much you sleep or how many coffees you slam, you’re just empty.... Read more
What is low emotional intelligence
What is low emotional intelligence Emotional intelligence—or EQ, if you're keeping it brief—is basically how well you read, handle, and roll with your own feelings and the vibes of everyone else... Read more
What is psychological self-regulation
What is psychological self-regulation Honestly, self-regulation is just that quiet internal work you do to keep your head on straight. It’s how you handle your moods, your weird impulses, and... Read more