What is abandonment schema
What is abandonment schema Basically, the abandonment schema is this gnawing, low-level hum that the people you care about are eventually going to bail on you. It’s the belief that connection is... Read more
What is alexithymia
What is alexithymia You’ve probably heard people call it "emotional blindness," but that sounds a bit dramatic. Basically, alexithymia is just a fancy way of saying your brain has a hard time... Read more
What is anhedonia
What is anhedonia Ever feel like you’re just... going through the motions? Anhedonia is basically when the stuff you used to love—like your favorite hobby or hanging with friends—suddenly just... Read more
What is attachment wounding
What is attachment wounding Basically, an attachment wound is what happens when the people who were supposed to have your back as a kid—parents, guardians, whoever—just weren't there in the way... Read more
What is blame shifting
What is blame shifting You know that feeling when you're trying to talk to someone about something they screwed up, but somehow, you end up apologizing? That’s blame shifting. It’s a classic... Read more
What is compassion-focused therapy
What is compassion-focused therapy Compassion-focused therapy—or CFT—is basically a way to rewire how we talk to ourselves. Paul Gilbert came up with it, stitching together bits of evolution,... Read more
What is conversion disorder
What is conversion disorder You’ve probably heard it called conversion disorder, but the medical world now mostly goes with functional neurological symptom disorder, or FND. Honestly, it’s a... Read more
What is defectiveness schema
What is defectiveness schema The defectiveness/shame schema—it’s one of those 18 early maladaptive schemas you hear about in therapy. Basically, it’s this gnarly, deep-down feeling that... Read more
What is delayed reward
What is delayed reward You’ve probably heard people call it "delayed gratification"—that boring-but-useful habit of skipping a quick win now to get something way better later on. It’s... Read more
What is depersonalization
What is depersonalization Ever feel like you’re watching a movie of your own life? Like you’re just some passenger sitting in the back seat while your body goes through the motions? That’s... Read more