What is derealization
What is derealization Ever feel like you’re walking around inside a movie, or maybe like there’s a weird sheet of glass between you and the rest of the world? That’s derealization. It’s this... Read more
What is discounting the positive
What is discounting the positive Ever get a compliment and immediately want to deflect it? Maybe you call it "luck" or insist it wasn't a big deal. That’s discounting the positive. It’s... Read more
What is dissociation
What is dissociation Dissociation is basically your brain’s way of checking out when things get to be too much. It’s this weird, jarring space where your memories, feelings, or even your sense... Read more
What is emotional contagion
What is emotional contagion You ever walk into a room and just feel the vibe go sour immediately? Even if nobody said a word, your stomach might tighten or your mood drops for no reason. That’s... Read more
What is emotional dependency
What is emotional dependency Basically, emotional dependency is that feeling where you're just totally leaning on someone else—like a partner or maybe your best friend—to stay afloat. It’s... Read more
What is emotional deprivation schema
What is emotional deprivation schema Ever feel like you’re shouting into a void and nobody’s actually listening? That’s kind of the vibe of the emotional deprivation schema. It’s this... Read more
What is emotional instability
What is emotional instability Ever feel like your emotions are riding a rollercoaster that you never actually bought a ticket for? That’s basically what emotional instability is. It’s not just... Read more
What is emotional lability
What is emotional lability Emotional lability is that weird, frustrating state where your emotions just... snap. It’s not just having a bad day or being moody. It’s fast, intense, and usually... Read more
What is emotional overload
What is emotional overload Ever feel like your brain just... stopped? Like the system is maxed out and you're running on fumes? That’s emotional overload. It’s not you being weak or "losing it."... Read more
What is emotional repression
What is emotional repression Think of emotional repression like a faulty circuit breaker in your brain. It’s a defense mechanism that kicks in without you even asking, tucking away painful... Read more