How do you stop overgeneralizing
How do you stop overgeneralizing You know that feeling when one thing goes wrong and your brain immediately screams, "Great, this is just my life now"? That’s overgeneralization. It’s like your... Read more
How do you stop rumination
How do you stop rumination You know that feeling? When your brain just decides to play the same cringey memory or a "what if" nightmare on a loop for hours? It’s miserable. People call it... Read more
How do you stop worrying about your health
How do you stop worrying about your health It’s totally normal to get a little wigged out when your body starts acting weird. But when you’re constantly spiraling—like, every headache feels... Read more
How does the brain process emotions
How does the brain process emotions The brain is a messy, busy place. It’s always humming along, scanning everything around us to figure out what’s safe and what’s a total headache. We used to... Read more
How does trauma affect the body
How does trauma affect the body Trauma isn't just some messy thought process or a "bad vibe" you can just shake off. It hits different—it actually rewires your physical self. You’ve probably... Read more
What are parts in IFS therapy
What are parts in IFS therapy Internal Family Systems, or IFS, is basically a way of looking at your brain as a big, busy house full of different roommates. Instead of pretending we’re just one... Read more
What are the dimensions of psychological well-being
What are the dimensions of psychological well-being Psychological well-being isn't just about feeling "good" all the time. Honestly, it’s a lot messier than that. Carol Ryff, a psychologist who... Read more
What are the pillars of mental health
What are the pillars of mental health I think we spend way too much time thinking about mental health as something you just fix when it breaks. It’s not really like that. A friend of mine who’s... Read more
What are the signs of abandonment trauma
What are the signs of abandonment trauma Abandonment trauma is basically a heavy, gut-wrenching response to losing someone who was supposed to be there for you. It’s not just a childhood thing,... Read more
What are the signs of generalized anxiety disorder
What are the signs of generalized anxiety disorder Understanding Generalized Anxiety Disorder Generalized Anxiety Disorder, or GAD, is basically just being stuck in a loop of constant, heavy worry... Read more