What is catastrophizing
What is catastrophizing You know that feeling when a tiny, annoying problem—like an unanswered text or a minor typo in an email—suddenly blows up in your head? You're convinced you’re getting... Read more
What is emotional abandonment
What is emotional abandonment You know that weird, hollow feeling when you're sitting right next to someone, but you might as well be on the moon? That’s basically it. Emotional abandonment is... Read more
What is emotional intimacy
What is emotional intimacy Honestly? Emotional intimacy is just letting someone see the messy, unpolished parts of your brain. It’s that weird, beautiful state where you don’t have to perform.... Read more
What is health anxiety
What is health anxiety Health anxiety is basically living in a constant state of "what if" regarding your body. It’s that gnawing, persistent feeling that there’s something seriously wrong with... Read more
What is internal family systems therapy
What is internal family systems therapy So, you’ve heard about Internal Family Systems—or IFS. It’s this wild, pretty genius idea cooked up by Dr. Richard Schwartz that basically says you... Read more
What is labeling cognitive distortion
What is labeling cognitive distortion Labeling is basically a nasty brain trick where you take one messy moment and turn it into a permanent stamp on your forehead—or someone else’s. Instead of... Read more
What is muscle armoring
What is muscle armoring Ever feel like you’re walking around in a suit of invisible armor? That’s basically what Wilhelm Reich was talking about with "muscle armoring." It’s not just being... Read more
What is overgeneralization
What is overgeneralization Ever feel like one bad day means your entire life is headed into the gutter? Yeah, that’s overgeneralization in a nutshell. It’s basically when your brain takes one... Read more
What is postpartum depression
What is postpartum depression Postpartum depression (PPD) is a heavy, medically recognized mood disorder that hits after a baby arrives. We’ve all heard about the "baby blues"—that transient,... Read more
What is seasonal affective disorder
What is seasonal affective disorder Seasonal affective disorder—people usually just call it SAD—is basically depression that hits like clockwork. It’s not just feeling a bit "off" because the... Read more